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"Moments of Stillness"

Updated: Aug 22, 2022

Meditation sessions, workshops and an Almost Silent Day Retreat at “The Place”, Settle

Mindful Meditation and Movement

Monday mornings, 9.15 to 10 am. £3.00 per session. 8 places available

An opportunity to be mindful, through meditation and movement, with others, at the start of your week. Sharing your experience of being in the present moment, with intention, on purpose and without judgement. Take this moment to be kind to yourself and take the experience with you to sustain you in the days to follow.

Update 22/8/2022: New dates have been confirmed for the Mindful Meditation and movement sessions from late September to mid-December:

Autumn Session Dates, from September 2022

Week 1 Monday 26 September

Week 2 Monday 3 October

Week 3 Monday 10 October

Week 4 Monday 17 October

Week 5 Monday 24 October

Week 6 Monday 31 October

No classes for 2 weeks

Week 1 Monday 14 November

Week 2 Monday 21 November

Week 3 Monday 28 November

Week 4 Monday 5 December

Week 5 Monday 12 December

Week 6 Monday 19 December

To book onto any of these sessions and for more information, please call or text Julie Phillips on 0795 478 3801, or pop into the Hub, Settle on Thursday if you have any questions.

Update: The planned Mindful Eating session has been rescheduled for later in the year. The new date has yet to be decided. Apologies for the inconvenience.

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