Meditation sessions, workshops and an Almost Silent Day Retreat at “The Place”, Settle
Mindful Meditation and Movement
Monday mornings, 9.15 to 10 am. £3.00 per session. 8 places available
An opportunity to be mindful, through meditation and movement, with others, at the start of your week. Sharing your experience of being in the present moment, with intention, on purpose and without judgement. Take this moment to be kind to yourself and take the experience with you to sustain you in the days to follow.
Update 22/8/2022: New dates have been confirmed for the Mindful Meditation and movement sessions from late September to mid-December:
Autumn Session Dates, from September 2022
Week 1 Monday 26 September
Week 2 Monday 3 October
Week 3 Monday 10 October
Week 4 Monday 17 October
Week 5 Monday 24 October
Week 6 Monday 31 October
No classes for 2 weeks
Week 1 Monday 14 November
Week 2 Monday 21 November
Week 3 Monday 28 November
Week 4 Monday 5 December
Week 5 Monday 12 December
Week 6 Monday 19 December
To book onto any of these sessions and for more information, please call or text Julie Phillips on 0795 478 3801, or pop into the Hub, Settle on Thursday if you have any questions.
Update: The planned Mindful Eating session has been rescheduled for later in the year. The new date has yet to be decided. Apologies for the inconvenience.
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